So comes the Snow after Fire...
“So comes snow after fire, and even dragons have their endings.” ― J.R.R. Tolkien, The Hobbit
Just when you think life is on an even keel... you can count on something disruptive to happen. That is called LIFE. We cannot Live In Fear Emotionally... aka LIFE. But truly life is filled constantly with change and learning to roll with the waves and not tump into the water is essential.
We have heat and cold, love and hate, joy and sorrow, rain and shine... and life continues on. Choose to relax and roll with it if you can. If you can't pray, find a friend to talk you down to a better place. The less you fight it or get upset by it, the sooner you will walk through it to the other side. That is why we have not only God to depend on, but our friends and family.
"My God is my rock, in whom I take refuge, my shield and the horn of my salvation. He is my stronghold, my refuge and my savior - from violent men you save me. I call to the Lord, who is worthy of praise, and I am saved from my enemies." 2 Samuel 22:3-4